Friday, January 18, 2013

Workout of the day

Watch out Gummy Bears. I'm not posting points, but I will tell you what I did yesterday 01/17/13.

20 Min As Many Rounds As Possible
10 Push Press (75 lbs.)
15 Pull ups
20 Double Unders (jump rope)

Total: 6 rounds + 5 push presses.

The bummer is the Nike FuelBand does not seem to register pull ups very well.

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